1, eat in the morning is better than to eat in the evening, but during the day to eat the best.
2, rich in plant protein is contained in nut, or a good source of folic acid, belonging to snacks in & other;
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If you don't add seasonings in the process of making, appropriate eat more it doesn't matter.
If you add too many accessories, belong to limited eating snacks, such as salt baked peanuts, amber walnut, etc.
What need reminds is, nuts, nutrition is good, but not to eat more, especially can't watch TV while eating, in imperceptible in excess energy intake so easily.
3, nuts are rich in unsaturated fatty acids, beneficial to human body, and even help to lose weight, but slow to digest fat itself, in the evening to eat too much nuts as snacks, not easy to digest.
Especially nuts add butter, salt making, also can accumulate belly fat.
Bedtime must, therefore, not to eat fatty foods, really hungry, can replace, with high quality protein food or carbohydrates such as whole grain bread.