Nut bags: the role of edible nuts and taboos do you understand?

by:Kolysen     2020-07-02
Walnut is the oxidation of & other; The king & throughout; Role and taboo: walnut, the best two or three times a week, in particular, older people and menopausal women, because of walnut contains arginine, oleic acid, such as antioxidants to protect cardiovascular, prevention of coronary heart disease, stroke, dementia, etc to be useful. Don't eat too much at a time, otherwise it will affect the digestion. Some people prefer to walnut meat brown on the surface of the thin skin peeled off, it will lose part of nutrition, so, don't peel off the skin. Chinese chestnut is good for auxiliary treatment of kidney empty so called & other; The fruit of kidney & throughout; Role and taboo: because the chestnuts are rich in dietary fiber soft, diabetes can also be a little taste. But chestnuts are difficult to digest raw, cooked food easy stagnant air, so, unfavorable feed more at a time. Had better use chestnuts as snacks between meals, or do in the food to eat, not a lot to eat after the meal, so as to avoid excessive intake of calories, not conducive to maintain their weight. Fresh chestnuts easy gone mouldy, eat moldy chestnuts will cause poisoning, so bad chestnuts can't eat. Sunflower is also quite rich melon seeds in nutrition and taboo: every day to eat a sunflower, can satisfy the human body a day's worth of vitamin e. Sunflower of protein can be rivalled with all kinds of meat, especially with manufacturing semen indispensable arginine. Often eat eat sunflower seeds for prevention of coronary heart disease, stroke, lower blood pressure, protecting vascular elasticity have certain effect. Scientists think, sunflower can cure insomnia, enhance memory, to prevent cancer, hypertension and neurasthenia have certain effect. Pistachios are friends of the heart contains mainly monounsaturated fatty acids, so happy fruit, unlike other nuts rancid easily, can reduce cholesterol, reduce heart disease. Effect: taboo is a eat 10 happy fruit is equivalent to 1. 5 grams of monounsaturated fatty acids. Storage time too long should not be eating pistachios. Happy has high quantity of heat, and contains more fat, people who are afraid of fat, high blood fat people should eat less. Sweet almond sweet almond contains 50% fat, 25% protein, 10% carbohydrates and vitamin e and calcium, magnesium, potassium, boron, and other elements. Effect: taboo is often feed almond in patients with coronary heart disease, angina pectoris occurred chance to 50% less than no predators. Almonds have to adjust the action of insulin and blood sugar levels, and low to reduce glucose tolerance and diabetes diet one product. Almonds are rich in boron and calcium, to prevent menopausal women osteoporosis also to have certain benefits. Filbert hazels rich nutrition, eight amino acids the human body needs everything, its content is far higher than walnuts. Role and taboo: calcium, phosphorus, iron content in hazelnut is higher than other nuts. Because of its rich nutrition, taste sweet, since ancient times, people use it as Jane fruit, hazelnut ping gan, tonifying qi, spleen, anti-diarrhea effect and so on, improving eyesight, insect repellent. Pumpkin seeds have insecticidal and treatment of prostate disease efficacy function and taboo: American study found that eating pumpkin seeds around 50 grams, can effectively prevent prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, pantothenic acid can relieve static sex angina pectoris, and antihypertensive effect. But also should pay attention to don't eat too much at a time, there was excessive eating pumpkin seeds and cause dizziness. The most suitable for high blood pressure patients to eat, stomach heat patients should eat less, otherwise you will feel often abdominal distention nausea. Peanuts are rich in high quality protein, fat and various micronutrients role and taboo: the adjustment of people, especially children has a very important role in the nutritional balance. Recently, scientists have found the peanut contains a lot of arginine and resveratrol, which has potential anti-tb effect, which can inhibit cancer cell invasion and proliferation, so is the TB patients and the tumor patients is good diet. But peanuts have to increase the number of platelets and fibrinolysis function, therefore, high adhesion disease should be peeled consumption. Peanut digestion absorption rate is low, excessive edible can aggravate the burden of gastrointestinal, need to attract attention. Pine nut is known as & other; Longevity fruit & throughout; Role and taboo: pine nuts contain protein, fat, sugar. Contains much fat as linoleic acid and linolenic acid are beneficial to the health of the essential fatty acids, calcium, phosphorus, iron content is very rich also, often eat can be nourishing and strong. Storage time long will produce clams, unfavorable edible. Gall bladder dysfunction should eat carefully. Gastrointestinal burden, need to attract attention. Cashew nuts in 47% fat, 22% protein, and taboo: compared to other nuts, adverse to the body of the saturated fatty acid content in cashew is somewhat higher, accounted for 20%. Therefore, we should avoid eating too much. In addition, cashew nuts contain a variety of allergens, for allergic constitution, may cause allergic reactions. Therefore, for the first time to eat cashew, had better not eat, can stop after eating one or two grain of first ten minutes, if you don't appear allergic reaction to eat again.
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