Nowadays, more and more kinds of food, often make a person dazzling.
While, many people will concern: the health?
Today, to share a dietitian commonly used small doohickey: food with the following four words, want to choose carefully.
Although brought this word 'taste', but may be in this kind of food does not have this kind of material, it's just useful edible spices out!
With moon cakes, for example, many media revealed that a lot of fruit in the market of moon cakes fillings are made of wax gourd.
This is because, compared with fruit, white gourd is not only easy to save, the price is low, and wax gourd color shallow taste light, easy to be processed into the stuffing 'camouflage'.
Can pay attention to some of the ingredients of fruit moon cakes, wax gourd, front row, can't find the corresponding fruit, replaced by a variety of edible essence etc.
Of course, as long as use edible flavor or pigment according to the regulation, is harmless to people.
Is said to be 'cautious', because want to remind everybody, don't expect to eat the moon cake can really get some kind of fruit nutrition.
Other food is the same with word 'taste'.
These foods are often of vacuum frying, although vacuum frying on the security is superior to the ordinary frying, but fat, calories and opening up.
Lyophilization or dried fruit dried, usually only about 1% fat content, but fruit chip fat content can be as high as 10%
20%.
Eating too much fat can increase the risk of obesity.
Dyslipidemia or friends need to lose weight, don't eat too much.
In addition, this kind of small food in sodium also nots allow to ignore.
Basic enough meals at ordinary times the salt of the human body needs, eat snacks, more easily than sodium.
And a high sodium diet can increase the risk of high blood pressure, the occurrence of gastric cancer and so on.
For the word 'cake' - food contains a variety of fruits, nuts, etc. , it sounds very healthy, but in fact, and take 'brittle' food, they also often high sugar, high oil high quantity of heat.
Eating too much, control of blood sugar, blood lipid and body weight is adverse, also may increase the risk of cardiovascular disease.
Calculate by each 25 grams, eat two pieces, is equivalent to eat into the 31.
5 grams carbohydrates (
A big banana)
, 9 g fat (
The amount of fat is equal to about half of streaky)
And about the quantity of heat of 218 kilocalorie (
A bowl of rice heat)
。
The food may not be real.
And also there is the news of undesirable businessman with a home duck beef news, if found very cheap beef, is going to be a vigilant!
Food is not to say with these four words determined not to eat, but eat these foods in moderation, food choices, attention should be paid to balance the delicious and healthy!
These kinds of food, the occasional treat mouth can, of course, but not often eat, eat a lot of
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